The vagus nerve is crucial in social bonding, empathy and love it is the centre of our gut instincts and is crucial to our ability to perceive, observe and make complex decisions. There was a sharp decrease in anxiety, depression and stress and a marked increase in optimistic thinking in the Kriya group.ĭr Richard Brown from the USA has postulated that Kriya contributes to a state of alert calmness through its effect on the vagus nerve. 6 weeks later, a significant increase in the experience of wellness in the Kriya group was noted as compared to the ‘armchair’ group. The other 53 relaxed in an armchair for 15 minutes daily for the same period. 56 of them went through the Art of Living course and performed Kriya daily for 6 weeks. Dr Fahri Saatcioglu from Oslo did a 6-week study on the effect of Kriya on the relaxation response and feeling of wellness on 109 subjects.
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